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Ease in to Cardio-15 for Diabetes

Duratio: 15-20 minutes Intensity: Easy


Ease In for 15 is a 15-minute cardio segment that is part 2 of a 3-part training series that will safely progress you to our 30 minute cardio classes. When ready, advance to the Ease In for 20 minutes segment.

HBP

 

Diabetik: It’s a free app for diabetes management that focuses on quick data entry and aesthetically designed interactive charts, as well as reminders that can trigger either at a particular time or in particular location. The app helps people with both Type 1 and Type 2 diabetes monitor how much and how often they’re eating, their blood glucose levels, and whether they’ve taken their medication.

  

 

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