connect2FIT helps employees develop the simple habit of taking strategic work breaks for better health and well-being.
From warm-up stretches before starting office work to leg strengthening exercises, schedule work breaks so you move more and more purposefully according to YOUR needs and YOUR schedule.
Take control of your sedentary ailments with breaks strategically scheduled throughout your work day to help relieve wrist, back, neck and foot pain. Pain work breaks include stretches, self-massage, and myofascial release.
No time to hit the gym today? Fit in your workout during the day, whether you schedule a full 30-minute workout for your lunch break or you string together 3 ten-minute strength training breaks. No excuses!
Schedule energy-boosting breathing techniques for a midday pick-up or a calming mini-meditation before your big presentation or daily morning affirmations for goal setting for stress management.
STEP 1: Link or integrate connect2FIT to your site or wellness platform.
STEP 2: FIT2order handles your onboarding and email campaigns.
STEP 3: Receive quarterly data reports.